Welcome to Sacred Pause.  A sacred and safe space for you to take a pause out of your day, out of your life to just...BREATHE. 

So much is going on in our lives and in the world.  Accepting and learning how to navigate our new normal can feel overwhelming and daunting.  So much so it may literally take your breath away.

I invite you to join me and others as we take a Sacred Pause, together, to simply BREATHE.  All are welcome to this online room of Peace and Grace. 

We Pause to:

• Breathe.  Breathe deeply.  Allow the one common thread we have with all life to fill you and release you.
• Connect. Through Heart and Breath, connect with your Inner Wisdom. Feel the space to commune with who you are and whose you are. 
• Listen.  In the stillness of the "in between" is where our Inner Wisdom speaks. This Inner Wisdom is known by many names. Whatever works for you, works here. 
• See and feel the Gifts.  Life is always influx.  Change is inevitable. No matter the circumstance or situation, Life always presents Gifts. 
• Release and Let go. Whatever no longer serves us. Stuff we forgot about. Things that keep coming back.
• Give Thanks. All that has come before this moment is what brought us to this Pause. 

What we will do ~ 

> Breath and guided meditations

> Sit in silence

> Journal

> Share [only if you want to]

Please RSVP